The Fasting Checker
Does your tea
break your fast?
The honest answer depends on which fast you're running, what's in your cup, and what you're actually trying to achieve. We'll give you a verdict in fifteen seconds — and the mechanism behind it.
01 — Your protocol
What kind of fast are you running?
The answer shifts dramatically depending on which protocol you've committed to. Strict autophagy and 16:8 for weight loss aren't the same thing.
02 — Your drink
What's in the cup?
03 — Additions
Anything in it?
Tap all that apply. This is usually where fasts get broken without people realizing it.
04 — Volume
How many cups today?
Waiting for input
Pick a protocol and a beverage above to see your verdict.
The Ledger
Evidence, not wellness noise.
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