Medical Disclaimer
Last updated: April 18, 2026
Not medical advice
The content, tools, and recommendations on steaplab.io ("the Site") are for general informational purposes only. They are not medical advice, diagnosis, treatment, or professional nutritional guidance.
The Verdict Engine and similar tools
Our tools — including "Does your tea break your fast?" — generate general guidance based on publicly available research and common fasting frameworks. They do not account for your individual health status, medications, medical conditions, or specific goals. A "verdict" from our tools is not a prescription, diagnosis, or personalized recommendation.
Consult a qualified professional
Before starting any fast, changing your diet, taking supplements, adjusting medications, or making other significant health decisions, consult a licensed healthcare provider — particularly if you:
- Are pregnant, nursing, or trying to conceive
- Have diabetes, heart disease, kidney disease, liver disease, thyroid disease, or any chronic condition
- Take prescription or over-the-counter medications
- Have a history of disordered eating
- Are under 18 or over 65
- Are recovering from illness, surgery, or medical treatment
- Are underweight or experiencing unexplained weight loss
Extended fasts (24+ hours) carry specific risks and should generally be conducted with medical supervision.
Individual variability
Information about fasting, tea, adaptogens, and supplements is presented in general terms. Human physiology varies widely — across age, sex, genetics, activity level, microbiome, medication regimens, and existing health status. What's compatible for one person may not be for another. We cannot and do not guarantee specific results from any protocol, product, or practice mentioned on the Site.
Research citations
Claims on the Site about biological mechanisms (e.g., "EGCG activates autophagy," "curcumin induces AMPK," "cinnamon polyphenols support insulin sensitivity") are based on peer-reviewed research available at the time of writing. This research is ongoing, subject to revision, and should not be interpreted as settled medical fact for your specific situation. We link to primary sources where possible so you can verify and explore further.
Emergency
If you're experiencing a medical emergency, call emergency services immediately:
- United States: 911
- United Kingdom: 999 or 112
- European Union: 112
- Elsewhere: Your local emergency number
Do not use the Site for medical emergencies.
Disordered eating
Fasting content can be triggering for people with a history of or active disordered eating. If you're struggling with food, eating, body image, or exercise compulsion, please reach out to a qualified professional.
Resources:
- US: National Alliance for Eating Disorders helpline — 1-866-662-1235
- UK: Beat Eating Disorders — 0808 801 0677
- International: Contact your local mental health authority or primary care provider
If fasting content is causing you distress, please stop using the Site and speak with a professional.
Product references
Steap Lab periodically recommends STEAP products (including Golden Glow), which contain food-grade botanicals such as green tea, turmeric, ginger, cinnamon, moringa, and red rooibos. While these ingredients have traditional and research-supported uses, they are not FDA-evaluated for the diagnosis, treatment, cure, or prevention of any disease. Check with your healthcare provider before consuming herbal products if you are pregnant, nursing, taking medication, or managing a medical condition.
Liability
By using the Site, you acknowledge and agree that you use its content and tools at your own risk. Steap LLC and its affiliates are not liable for outcomes resulting from your use of Site content. See our Terms of Service for complete liability terms.
Questions
If you have questions about the content on this Site or believe we have stated something incorrectly, please contact team@steaphealth.com. We take corrections seriously and will update content promptly where warranted.
This disclaimer was last updated on April 18, 2026.